Monday, 20 March 2017

How Much Weight Can You Lose With Zumba in 1 Month?



Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party. Latin dance moves are the basis for this fusion dance style, but movements from belly dance, hip-hop and raggaeton also feature in Zumba. The emphasis on having fun can help you stick with this workout even if you usually dislike exercise. Because Zumba dancing burns calories so quickly, it can help you lose a significant amount of weight in one month.

Burn Calories Fast

Zumba is a type of fast dancing. One hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds. You need to burn 3,500 calories to lose 1 pound, so with three one-hour Zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat.

Workout Schedule

You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine. While attending daily classes may not practical, you can work out at home by following along with Zumba videos or DVDs. If you don't have a full hour to spare, you can break your workout into sessions of at least 10 minutes throughout the day and get the same benefits you would from a longer workout.

Benefits of Zumba

Interval training, which is cardiovascular exercise that alternates between periods of high- and moderate-intensity activity, helps you burn more calories than moderate-intensity activity alone. Zumba involves both fast and slow dancing, so it works like interval training. Zumba works your whole body, helping tone every muscle group, particularly your back and abdominals. The dance moves may also improve your posture, balance and flexibility. If you feel inhibited exercising with others, Zumba's party-like amosphere may help you loosen up and gain confidence.

Zumba Tips

Because you'll be on your feet for the whole workout, proper footwear like cross trainers or aerobic dance shoes is a must, advises Melanie Kendall in an article for "Syracuse University's NCC News" of March 23, 2011. Wearing loose-fitting, breathable clothing lets you move easily and helps you stay cool. You'll work up a sweat during your Zumba session, so drink plenty of water before and after to stay hydrated. If you have knee or lower back problems, ask an instructor about modified moves that can help you avoid stressing your weak areas.

By Uzma Umer Abbasi


Wednesday, 15 March 2017

11 Basic Rights of Wives in Islam According to Quran and Hadith




The Holy Prophet (PBUH) once said, “Such a woman when her husband sees her; she should please him and when her husband orders her, she should obey him and she should not adopt a manner about her chastity and property which should displace her husband” . The Hadith proves the importance of a husband in the wives’ world, but Islam also tells us the importance and rights of the wives in the husbands’ lives.
Here are some of the rights taken from a reliable Islamic studies book:
1. A HUSBAND SHOULD HELP HIS WIFE IN DOMESTIC AFFAIRS

SOURCE: PINTEREST
2. A HUSBAND SHOULD SELFLESSLY DEVOTE HIMSELF TOWARDS HIS WIFE, GIVING HER UNCONDITIONAL LOVE
SOURCE: PINTEREST
3. A WIFE HAS THE RIGHT TO TAKE KHULA (SEPARATION) FROM HER HUSBAND


4. A WOMAN CAN REMARRY AFTER HER DIVORCE, OR AT THE DEATH OF HER HUSBAND
SOURCE: GOOGLE
5. A HUSBAND SHOULD NOT LACK IN PRAISING THE QUALITIES OF HIS WIFE, IN FRONT OF HER, AND IN FRONT OF OTHERS
SOURCE: GOOGLE
6. EVERY HUSBAND IS RESPONSIBLE FOR PROVIDING HIS WIFE WITH FOOD, CLOTHING AND SHELTER
SOURCE: GOOGLE
7. A WIFE CAN SPEND HER OWN EARNED MONEY WITHOUT TAKING PERMISSION FROM THE HUSBAND OR EVEN TELLING HIM

SOURCE:GOOGLE
8. WOMEN DO NOT HAVE TO CHANGE THEIR NAME AFTER MARRIAGE
SOURCE: GOOGLE
9. A WIFE SHOULD BE SUPPLIED WITH PROPER ARTICLES FOR HER ADORNMENT AND EMBELLISHMENT

SOURCE: GOOGLE
10. A HUSBAND HAS NO RIGHT TO STOP HIS WIFE FROM VISITING HER PARENTS’ HOUSE OR CLOSE FAMILY, OR TO KEEP HER AT HOME FOR NO DUE REASON
SOURCE: GOOGLE
11. EVEN THOUGH MEN SPEND MOST OF THEIR TIME OUTSIDE THE HOUSE, THEY ARE CORDIALLY OBLIGED TO HELP RAISE THE CHILDREN WITH THE WIFE
SOURCE: GOOGLE
Thus proven, Islam gives women enough rights as a religion, it is then up to us, as men, to further their rights and help them attain the level of equality they deserve – because it is they who bear much trouble to make our lives happier and more comfortable.

Words By: Uzma Umer Abbasi


Fresh Stawberry Muffins


Ingredients


½ cup butter, softened
¾ cup sugar
1 egg
2 cups flour
2 tsp baking powder
½ tsp salt
½ cup milk
½ tsp vanilla
1½ cups chopped strawberries
3 tsp sugar
½ tsp cinnamon

Instructions

Cream butter and sugar. Add egg and mix well.
Sift flour, baking powder, and salt in a small bowl. Add flour mixture and milk alternately to butter mixture. Add vanilla. Gently stir in strawberries.
Spoon batter into muffin pans.
Combine sugar and cinnamon and sprinkle over muffins.
Bake at 400º for 20-25 minutes. Makes one dozen muffins. (Make sure you eat them the day you bake them. They aren't so great the next day.)


Post By: Mehwish Baseer

Watch veena malik again on Amir Liaqat's show after Patchup with her husband ,Why she is not happy with the patchup


Tuesday, 14 March 2017

oreo ice cream shake quick receipe

Ingredients

  • 4 tsp. chocolate syrup
  • 8 OREO Cookies, divided
  • 1 cups milk
  • 2 cups vanilla ice cream, softened

Instructions

  1. Spoon 1 tsp. syrup into each of 4 glasses. Roll each glass to coat bottom and inside of glass. Finely chop 4 cookies; set aside.
  2. Quarter remaining cookies; place in blender. Add milk and ice cream; blend until smooth.
  3. Pour into prepared glasses; top with chopped cookies. Serve immediately.

By Uzma Umer Abbasi

Friday, 10 March 2017

Singer Amanat Ali's Nikkah Pictures

Young Singer Amanat Ali's nikah ceremony held in Shahi Mosque Lahore. Here are the pics of beautiful couple.




By Uzma Umer Abbasi

Wednesday, 8 March 2017

Best Ways to Make Money From home

Most of us love the idea of earning extra income or quitting our full-time jobs altogether and working from home. If you thought work-from-home companies were just running scams, it turns out there are plenty of authentic and reliable ways to make money by working from home. Christine Durst, cofounder of RatRaceRebellion.com and consultant to the FBI on internet scam issues tells us, "There is currently a 61-to-1 scam ratio among work-at-home job leads on the internet—that is, for every legitimate job, there are 61 scams." But, there are a lot of opportunities for a "real job." The secret is knowing how to separate the scams from what's legit.

Most of the jobs in this article require an up-to-date computer, a high-speed Internet connection, a phone with a dedicated land line and a quiet place to work.

Telemarketer
To do this job, you need a pleasant voice and personality, and really thick skin—you're bound to encounter some hostility. Still, it's a good way to earn income. Many large companies now outsource their cold-calling campaigns to third parties who hire home-based workers to place the calls. Telemarketers are typically paid by the hour, and they may earn incentives and commission based on performance.
Companies hiring home-based workers include Telereach.com and Intrep.com. Apply on their websites. Keep in mind that a legitimate company will typically not require you to pay a fee to get information or leads, and will explain how to apply, exactly what is required and what to expect.

Survey Taking
If you've ruled out survey taking as a legitimate way to earn money from home, listen to Bonnie Alcala. She and her daughter Andrea Spain, an elementary-school substitute teacher, take surveys online for fun and a little profit. They are careful to avoid any scams by refusing to pay an upfront fee or other charge. Bonnie and Andrea pocket around $100 a month for spending two hours a week taking surveys, which gives each of them extra pin money. In addition, they collect all kinds of gift cards and other prizes.
If you've got a little spare time and want to save up a stash of cash for holiday shopping or even a family vacation, here are Bonnie and Andrea's favorite survey sites:
Also, InboxDollars pays participants cash to fill out surveys, watch ads, play online games and redeem coupons, with one caveat: you must earn $30 before you can cash out (you earn $0.50 per survey).

Cyber Crafter
If you're a crafter in search of customers, the internet is your showcase, and not only at auction sites like eBay. DeWitt Young of ObviousFront.etsy.com Has had success turning her crafts into cash in cyberspace. She has a booth at Etsy.com's Craft Mall, an amazing place where more than 10,000 artisans and crafters offer their goods for sale.
DeWitt turns salvaged parts from old TVs and VCRs into artsy necklaces, earrings and figures. Colleen Jordan uses 3D printing to create her necklaces called wearable planters. Don't be discouraged, Shapeways 3D printing company can get you started with their simple apps so you can easily customize your own designs with a click of a mouse, anything from a wedding band in rose gold, a vase in ceramic or your own bobble head printed in full color. All for the purpose of generating sales.

Customer-service rep
Many companies, such as J. Crew, Express Jet, 1-800-flowers, and even the IRS, outsource customer-service operations to third-party companies who then hire home-based workers or "agents" to take calls and orders. When you call 1-800-flowers, you may be speaking with Rebecca Dooley, a retired police officer and employee of Alpine Access, a major call-center service. When you dialed the number, your call was automatically routed to Rebecca's spare bedroom in Colorado.
Alpine Access currently employs more than 7,500 work-at-home customer-service agents who take in-bound calls (there's no outbound or cold calling) for dozens of companies. "This works perfectly for me because I can set up my hours around my family's busy lifestyle," says Rebecca, who usually works 20 to 32 hours a week, depending on her schedule.
While the typical hourly rate is about $9, Alpine Access agents who work more than 20 hours a week are eligible for benefits plus a 401k program when they have worked for over 1,000 hours. (Some companies consider their staff independent contractors, so they don't provide benefits.) Other companies that hire virtual call agents:
Online juror
Companies will pay you to sit on mock juries to give attorneys and other jury consultants feedback on cases they are currently handling. Think of these as focus groups. The cases are real, but your verdict will do little more than give those involved a prediction of how things might go. You can earn fees ranging from $5 to $60. Be sure to read all the disclaimers and details. Go to:
Writer, Blogger, Editor, or Proofreader
Everyone says you're a fantastic writer, so isn't it about time you got paid? Good writing is still in demand says Durst, especially for online content. For the best sites try JournalismJobs.com, About.com seeks "Guides" in a broad area of topics, and MediaBistro.com. For blogging jobs, try problogger.net. If you have experience as a freelance copy editor, writer or proofreader, go to editfast.com. Rates vary between $15 and $25 an hour.


Online guide or expert
Do your friends look to you for advice on things you're passionate about, such as which car to buy, how to repair appliances or how to make a killer cheesecake? Whatever your area of expertise, if you are also a seasoned writer with an infectious enthusiasm for a particular topic, consider becoming an online expert guide. Guides are freelancers with an ability to communicate well and good grammar and spelling skills.
Most Popular
For example, About.com guides write articles or reviews in their area of expertise. They earn no less than $725 a month, but some make more than $100,000 a year depending on year-over-year, page-view growth. Go to beaguide.about.com, where you'll find which areas of expertise are still open. (There are many!)
Also try Chacha.com, a new search engine similar to Google and Yahoo, and click on "Become a Guide" for more information. At JustAnswer.com, users agree to pay for the answers to their questions. Guides are paid a percentage of the pre-negotiated price per answer and the number of accepted answers received. Go to Just Answer to find out how.

Virtual assistant
Many small-business owners and mid- to executive-level professionals need personal assistants, but can't afford a permanent position on the payroll. The solution? Hire people from remote locations to do their administrative work.
Virtual assistants handle all kinds of administrative projects, including travel arrangements, event planning, correspondence and other support services that can be done remotely via e-mail and phone.
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Lynne Norris, who works out of her home in Pennsylvania (NorrisBusinessSolutions.com), says that rates for VAs run about $25 to $75 or more an hour, based on the types of services you provide. The startup costs are about $500 to $1,000, assuming you have an up-to-date computer and printer. Lynne loves the flexibility. "My children are happy that I don't miss the important things in their lives." Check out the International Virtual Assistants Association, or virtualassistantjobs.com and teamdoubleclick.com for more

Online tutor or English as a second language instructor
If you have a college degree and the skills to tutor students online in math, science, English or social studies, this job may fit you perfectly. Go to Tutor.com—tutors who work for the company and have passed their probationary period earn $10 to $14 an hour. According to Durst, "Skype and other web interface tools are bringing English language instructors face-to-face with students from around the world." Try ispeakuspeak.com, openenglish.com to get started.

Accepting packages
If your normal 9-to-5 involves working from home, this is one of the easiest ways to earn some extra dough. Sign up with eNeighbr to accept and hold shipments for your neighbors when they aren't home, so they don't get stolen. Earning potential: $3.50 per package

Cooking
Sites like CookApp, Cookening, EatWith and MealSharing are to restaurants what Airbnb is to hotels. Sign up as a host to earn dough by cooking and serving a meal to guests in your home. It's up to you what you want to cook and how many people you can accommodate. Cooks are paid directly through the site, so no cash ever changes hands. Earning potential: $50-$100 per meal

Entering data
Sign up with sites like Clickworker and the Smart Crowd to complete virtual jobs like data research, data entry, translation and testing. Earning potential: $5-$6 per hour

Mystery shopping
You'll have to leave your house for this one, but hospitality consulting firms like Coyle rely on secret shoppers to evaluate their clients' services. Sign up to be an evaluator and you could get paid to receive spa treatments, dine at restaurants or stay at a hotel. There are lots of opportunities in other fields, too, ranging from entertainment (hello, amusement parks!) to automobiles. However, watch out for scams; check the MSPA for a list of legitimate mystery shopping companies. Earning potential: About $10 per hour

Petsitting
DogVacay and Rover match dog sitters with people who need someone to watch their fur babies while they're out of town. Sitters set their own rates and hours, and can choose to watch the pups in their own home or at the owner's place. Earning potential: $1,000 per month.

Providing creative services
Practically any marketable skill, no matter how small or obscure, can be sold for $5 at creative marketplace Fiverrr, where members offer everything from cover letter writing services to psychic readings. Earning potential: $5 per hour and up

Renting out your ride
Getaround and Turo are the sharing economy's answer to rental agencies.With Getaround, for example, you can rent out your car on an hourly or daily basis. You set the price, depending on the your vehicle's market value, and the company takes a 40 percent cut to cover 24/7 roadside assistance and driver insurance. Earning potential: From $300 to $10,000 a year

Spying on stores

Apps like Gigwalk and FieldAgent pay users to visit local retailers to do independent price checks, business location verification or product reviews. For example, you might take a photo of a product display and answer a few questions about the store. Earning potential: $3-$12 per task

Transcribing

Head over to TranscribeMe to earn up to $20 per audio hour for transcribing files. Competitors like Scribie pay less, but we've seen Fiverrr members offering medical transcription services for $30 per audio hour. Earning potential: $10-$30 per audio hour

Website testing

UserFeel needs people to help with usability tests. Virtual workers visit and explore new websites, perform various simple tasks on site, and provide feedback and critiques. Earning potential: Up to $200 per month

Providing creative services
Practically any marketable skill, no matter how small or obscure, can be sold for $5 at creative marketplace Fiverrr, where members offer everything from cover letter writing services to psychic readings. Earning potential: $5 per hour and up

Words By: Mehwish Baseer